Helping Sleep Crystal Prescription Kit
Sleep is such a massive part of lives & has a big impact on our well-being, even if we don’t realise it. Disturbed sleep, insomnia & nightmares, to name a few, are fairly common problems that we encounter when we our out of balance spiritually.
This kit contains:
Amethyst is strongly connected with your intuition & your subconscious mind; when you dream, you’re tapping into & unlocking your subconscious mind. It’s brilliant for dreaming try placing amethyst underneath your pillow before you go to bed, & keep a dream diary each night to see where your mind goes in your dreams!
Smokey Quartz gently neutralises negative vibrations & is detoxifying on all levels, encouraging elimination of the digestive system & protecting against radiation & electromagnetic smog. Smokey Quartz dissolves fear, as well as lifting depression & negativity. It brings emotional calmness, relieving stress & anxiety pop on your bedside table at night time.
Jade has a beautifully soft & loving energy. It soothes the mind, opens the heart, & smooths away the rough edges of the day. This crystal reduces stress & increases overall harmony & balance. It’s particularly useful for counterbalancing money worries as it has the added benefit of attuning us to the frequency of wealth pop on your bedside table at night time.
Rose Quartz is among the most healing crystals in existence. This pink crystal promotes relaxation by softening harsh energy of all varieties & bringing healing to the mind, body, & emotions it protects your energy naturally by cocooning you in sweet & gentle energy. Rose quartz is a great crystal ally to choose when you’re learning to practice self-compassion, self-acceptance, & self-love pop on your bedside table at night time & carry it with you during the day to additionally benefit you!
Clear Quartz is a crystal that is relaxing to some & energizing to others. If you fall into the former category, you’ll find they have the added benefits of clearing your energy & shielding you in positivity while you sleep. This helps to keep the nightmares away & helps you have a long & good quality sleep
It's beneficial to 'cleanse' your crystal when you receive it/them. You can do this in a variety of ways; using sage, palo santo, running water (preferably spring water), moonlight or sunlight, just be sure to check your crystals are suitable in water & sunlight, as some are not. I recommend cleansing your crystals at least once a month. If your crystal has been 'active' a lot, or appears hot, cleanse more regularly. Over time, you will just know! You build a little relationship with your crystals, they are like little friends!
Crystals contain energy & natural vibrations, dependent on when, where & how they were made in the world. You don’t technically have to do anything to benefit from crystals. It is beneficial if you love them & care for them, this is pretty simple though you can start by cleansing them with sage every week to release any toxic or negative energies, or you can simply get them out on a full moon & cleanse & charge them in the moonlight
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