Discover why you have pain and tension, learn how they affect your body and master techniques for treating and preventing pain and injury in the future.
Manage your Pain is a practical guide to your body, with clear explanations of how you can treat yourself to help your symptoms. The book provides an introduction to fascia, covers how your body reacts to injury, and address commons symptoms such as pain, tension and inflammation.
The format of the book allows readers to start at the beginning and read all the way through, or to go straight to the sections that address their particular condition. There are cross-references throughout to direct readers where to find additional information if they are interested.
Nikki Robinson qualified as a Physiotherapist from the Queen Elizabeth School of Physiotherapy, Birmingham, in 1993. She founded her award-winning Myofascial Release practice, Holisticare, in 2006. Nikki has specialised in Myofascial Release treatment since 2006 and trained in this technique in the UK, and in the US with John Barnes, the physical therapist who developed the treatment.
