Discover why you have pain and tension, learn how they affect your horse and riding, and master techniques for treating and preventing pain and injury in the future.
What will you learn from this book:
How your body reacts to injury
Explanations of physical and emotional reactions, falls, common symptoms such as pain, tension and inflammation, and how to help yourself.
Some conditions affecting riders
Simple techniques to treat your back and neck pain, tendonitis, fibromyalgia, arthritis, joint pain and stiffness, plantar fasciitis, scar tissue, repetitive strain injury, hypermobility, incontinence.
Solve your riding problems
Learn how to improve your posture and solve mobility issues by treating the cause of commons problems without forcing your body.
On the yard
Discover the easy changes that you can make to reduce and prevent your pain while you are lifting, moving water containers, mucking out, poo picking, doing hay nets and grooming.
Simple steps
These tips for every day life will help you to stay fit and healthy: drink enough water, breathe properly, stretch, listen to your body, think about your posture.
Myofascial Release
Find out about how this amazing technique works and where you can get treatment for your symptoms.
